Even though the economy is in the drain and businesses are still collapsing, I was able to meet my workout quota for Q1. I’m still not seeing much of a difference with all these crunches and pushups so I decided to step it up with some curls and added the run rate of my mileage. The mileage includes any activities such as running, cycling, and swimming although I haven’t touched a pool this year.
Jordan's workout progress
I’m still trying to figure out how many calories I should be consuming a day and what types of food are best during training, but it sure is hard to find something other than a hamburger at a local pub for lunch. If you guys have a trusted website for calorie intake, then I would love to see it! 
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keep it up!!! Sorry I don’t have a good website for you. My new theory is if I workout enough, I can eat whatever I want. Works great as long as I actually work out.