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I once heard “a trying time is no time to quit trying” and that was tested during my Newbury Triathlon. Two flat tires left me stranded with two miles left to hike my bike to the transition area for finishing the cycle. Well I finally made it and decided it was still worth finishing the [...]
I have decided to make a documentary that will follow the life of my good buddy Devin Ford. This was done once before back in the 60′s with British children when they were seven years old, and selected to represent a range of socio-economic backgrounds in Britain at that time, with the explicit assumption that [...]
Two buddies of mine joined me in Germany two weeks ago where we enjoyed the most potent beverages Munich could throw at us. The only thing missing is our lederhosen to match the womens drindls…. wait till Octoberfest!
A close friend of mine is a teacher at the Lake Hills montessori school in Austin, Texas and she is currently educating her students about Europe. She sent me a message on Facebook asking if I had any cool pictures or interesting factoids about Europe so I decided to make a video. This always seems [...]
2009 Workout Dashboard
Posted: January 11, 2010 in FitnessTags: workout, workout dashboard, workout summary activities
My workout dashboard ended up working out well for a New Years resolution in 2009. I achieved my two goals of 4,320 Push-ups 13,500 Sit-ups The hardest part was the Sit-ups and maintaining a consistent pattern across each month with my travelling work schedule. However, a more interesting pattern I noticed in the goals was [...]
15 Days in South Africa “The Projected Plan”
Posted: August 9, 2009 in TravelTags: South Africa Cape Town Kruger Johannesburg
After 5 vaccinations, 10 days of vacay, and a £ 594.00 plane ticket I’m ready to explore South Africa. My arms feel like limp noodles with all the Polio, Diphtheria, Tetanus, Hepatitis, and Whooping cough vaccinations they gave me, but I guess it’s better than catching the real deal. I once heard that many things [...]
1H 2009 – workout dashboard
Posted: July 26, 2009 in BlogrollTags: workout, workout dashboard, workout summary activities
The workout dashboard has slightly evolved since my last post and it now includes triathlon mileage. As for pushups and situps, this hasn’t changed much but my monthly goals have been accomplished. This is starting to get me more excited about training for an adventure race or possibly a triathlon in the near future. The [...]
Calling all Calories
Posted: April 5, 2009 in BlogrollTags: dashboard, workout dashboard, workout summary activities
Even though the economy is in the drain and businesses are still collapsing, I was able to meet my workout quota for Q1. I’m still not seeing much of a difference with all these crunches and pushups so I decided to step it up with some curls and added the run rate of my mileage. The mileage includes any [...]
